Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 2.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 14.2 g ★ | 0 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 0% more |
| Fat | 3.02 g | 2.08 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 45% more |
| Sugar | 12.66 g | 0 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 0% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 92 mg ★ | 9 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 922% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.