Beverages, Energy drink, Citrus vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Energy drink, Citrus
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, Energy drink, Citrus | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 11.27 g ★ | 8.53 g | Beverages, Energy drink, Citrus has 32% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.42 g | 0.66 g ★ | Beverages, Energy drink, Citrus has 1479% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, Energy drink, Citrus has 43% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 25 mg ★ | 10 mg | Beverages, Energy drink, Citrus has 150% more |
| Potassium | 4 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.