Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.47 g | 2 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Carbs | 11.28 g ★ | 8.53 g | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 32% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.93 g | 0.66 g ★ | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 1556% more |
| Sodium | 77 mg | 7 mg ★ | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 1000% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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