Beverages, Energy drink, ROCKSTAR vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Energy drink, ROCKSTAR
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, Energy drink, ROCKSTAR | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 0.34 g | 2 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Carbs | 12.7 g ★ | 8.53 g | Beverages, Energy drink, ROCKSTAR has 49% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 12.26 g | 0.66 g ★ | Beverages, Energy drink, ROCKSTAR has 1758% more |
| Sodium | 16 mg | 7 mg ★ | Beverages, Energy drink, ROCKSTAR has 129% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 6 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.