Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 218 kcal | 160 kcal ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 36% more |
| Protein | 0.45 g | 2 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Carbs | 87.38 g ★ | 8.53 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 924% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 404 mg | 7 mg ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 5671% more |
| Calcium | 1047 mg ★ | 12 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 8625% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 560 mg ★ | 10 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 5500% more |
| Potassium | 498 mg ★ | 485 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.