Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Protein | 0.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 87.38 g ★ | 0 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 0% more |
| Fat | 0.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 0% more |
| Sodium | 404 mg | 83 mg ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 387% more |
| Calcium | 1047 mg ★ | 26 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 3927% more |
| Iron | 0.08 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 560 mg ★ | 0 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 0% more |
| Potassium | 498 mg ★ | 335 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 49% more |
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