Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 48% more |
| Protein | 0.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 87.38 g ★ | 0 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 0% more |
| Fat | 0.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 0% more |
| Sodium | 404 mg | 99 mg ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 308% more |
| Calcium | 1047 mg ★ | 9 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 11533% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Vitamin C | 560 mg ★ | 0 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 0% more |
| Potassium | 498 mg ★ | 249 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 100% more |
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