Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 227 kcal | 160 kcal ★ | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 42% more |
| Protein | 0.25 g | 2 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Carbs | 91 g ★ | 8.53 g | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 967% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 100% more |
| Calcium | 800 mg ★ | 12 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 6567% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 2400 mg ★ | 10 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 23900% more |
| Potassium | 2518 mg ★ | 485 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 419% more |
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