Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 0.13 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 13.16 g ★ | 8.53 g | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 54% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 12.11 g | 0.66 g ★ | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 1735% more |
| Sodium | 61 mg | 7 mg ★ | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 771% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 25.4 mg ★ | 10 mg | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 154% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.