Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, fruit juice drink, greater than 3% juice, high vitamin C
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.13 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 11.35 g ★ | 8.53 g | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 33% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 10.69 g | 0.66 g ★ | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 1520% more |
| Sodium | 8 mg | 7 mg ★ | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 14% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 25 mg ★ | 10 mg | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 150% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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