Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs Bananas, raw
Nutrition comparison per 100g
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Beverages, fruit juice drink, greater than 3% juice, high vitamin C
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.13 g | 1.09 g ★ | Bananas, raw has 88% more |
| Carbs | 11.35 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 10.69 g ★ | 12.23 g | Bananas, raw has 13% more |
| Sodium | 8 mg | 1 mg ★ | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 700% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 25 mg ★ | 8.7 mg | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 187% more |
| Potassium | 122 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.