Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, fruit juice drink, greater than 3% juice, high vitamin C
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 0.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Carbs | 11.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 10.69 g | 0.05 g ★ | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 21280% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.25 mg ★ | 0.2 mg | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 25% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 0% more |
| Potassium | 122 mg ★ | 35 mg | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.