Beverages, fruit juice drink, reduced sugar, with vitamin E added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, fruit juice drink, reduced sugar, with vitamin E added
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 10 g ★ | 8.53 g | Beverages, fruit juice drink, reduced sugar, with vitamin E added has 17% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9 g | 0.66 g ★ | Beverages, fruit juice drink, reduced sugar, with vitamin E added has 1264% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 11 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.