Beverages, Fruit punch drink, frozen concentrate, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Fruit punch drink, frozen concentrate, prepared with water
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.06 g | 2 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Carbs | 11.66 g ★ | 8.53 g | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 37% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 43.8 mg ★ | 10 mg | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 338% more |
| Potassium | 13 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.