Beverages, Fruit punch drink, frozen concentrate, prepared with water vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Fruit punch drink, frozen concentrate, prepared with water
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.06 g | 1.09 g ★ | Bananas, raw has 94% more |
| Carbs | 11.66 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 43.8 mg ★ | 8.7 mg | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 403% more |
| Potassium | 13 mg | 358 mg ★ | Bananas, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.