Beverages, Fruit punch drink, frozen concentrate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Beverages, Fruit punch drink, frozen concentrate has 1% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 41.4 g ★ | 8.53 g | Beverages, Fruit punch drink, frozen concentrate has 385% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 8 mg | 7 mg ★ | Beverages, Fruit punch drink, frozen concentrate has 14% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 155.6 mg ★ | 10 mg | Beverages, Fruit punch drink, frozen concentrate has 1456% more |
| Potassium | 44 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.