Beverages, Fruit punch drink, frozen concentrate vs Bananas, raw
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Beverages, Fruit punch drink, frozen concentrate has 82% more |
| Protein | 0.2 g | 1.09 g ★ | Bananas, raw has 82% more |
| Carbs | 41.4 g ★ | 22.84 g | Beverages, Fruit punch drink, frozen concentrate has 81% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 8 mg | 1 mg ★ | Beverages, Fruit punch drink, frozen concentrate has 700% more |
| Calcium | 8 mg ★ | 5 mg | Beverages, Fruit punch drink, frozen concentrate has 60% more |
| Iron | 0.3 mg ★ | 0.26 mg | Beverages, Fruit punch drink, frozen concentrate has 15% more |
| Vitamin C | 155.6 mg ★ | 8.7 mg | Beverages, Fruit punch drink, frozen concentrate has 1689% more |
| Potassium | 44 mg | 358 mg ★ | Bananas, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.