Beverages, Fruit punch drink, frozen concentrate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Beverages, Fruit punch drink, frozen concentrate has 25% more |
| Protein | 0.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Carbs | 41.4 g ★ | 28.17 g | Beverages, Fruit punch drink, frozen concentrate has 47% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.3 mg ★ | 0.2 mg | Beverages, Fruit punch drink, frozen concentrate has 50% more |
| Vitamin C | 155.6 mg ★ | 0 mg | Beverages, Fruit punch drink, frozen concentrate has 0% more |
| Potassium | 44 mg ★ | 35 mg | Beverages, Fruit punch drink, frozen concentrate has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.