Beverages, Fruit punch drink, with added nutrients, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Fruit punch drink, with added nutrients, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, Fruit punch drink, with added nutrients, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 11.94 g ★ | 8.53 g | Beverages, Fruit punch drink, with added nutrients, canned has 40% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 11.29 g | 0.66 g ★ | Beverages, Fruit punch drink, with added nutrients, canned has 1611% more |
| Sodium | 38 mg | 7 mg ★ | Beverages, Fruit punch drink, with added nutrients, canned has 443% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 29.6 mg ★ | 10 mg | Beverages, Fruit punch drink, with added nutrients, canned has 196% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.