Beverages, Fruit punch drink, with added nutrients, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Fruit punch drink, with added nutrients, canned
5 wins
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Bananas, raw
6 wins
| Nutrient | Beverages, Fruit punch drink, with added nutrients, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 11.94 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 11.29 g ★ | 12.23 g | Bananas, raw has 8% more |
| Sodium | 38 mg | 1 mg ★ | Beverages, Fruit punch drink, with added nutrients, canned has 3700% more |
| Calcium | 8 mg ★ | 5 mg | Beverages, Fruit punch drink, with added nutrients, canned has 60% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 29.6 mg ★ | 8.7 mg | Beverages, Fruit punch drink, with added nutrients, canned has 240% more |
| Potassium | 31 mg | 358 mg ★ | Bananas, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.