Beverages, fruit punch drink, without added nutrients, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, fruit punch drink, without added nutrients, canned
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, fruit punch drink, without added nutrients, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 11.97 g ★ | 8.53 g | Beverages, fruit punch drink, without added nutrients, canned has 40% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 11.29 g | 0.66 g ★ | Beverages, fruit punch drink, without added nutrients, canned has 1611% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, fruit punch drink, without added nutrients, canned has 43% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 25 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.