Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 9.47 g ★ | 8.53 g | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 11% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9.23 g | 0.66 g ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 1298% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 17 mg ★ | 12 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 42% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 11.8 mg ★ | 10 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 18% more |
| Potassium | 1 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.