Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs Bananas, raw
Nutrition comparison per 100g
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Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
5 wins
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Bananas, raw
6 wins
| Nutrient | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 9.47 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 0.01 g ★ | 0.33 g | Bananas, raw has 97% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 9.23 g ★ | 12.23 g | Bananas, raw has 25% more |
| Sodium | 7 mg | 1 mg ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 600% more |
| Calcium | 17 mg ★ | 5 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 240% more |
| Iron | 0.05 mg | 0.26 mg ★ | Bananas, raw has 81% more |
| Vitamin C | 11.8 mg ★ | 8.7 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 36% more |
| Potassium | 1 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.