Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 9.47 g ★ | 0 g | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 0% more |
| Fat | 0.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 9.23 g | 0 g ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 17 mg ★ | 9 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 89% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 0% more |
| Potassium | 1 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.