Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, fruit punch juice drink, frozen concentrate, prepared with water
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 0.07 g | 1.09 g ★ | Bananas, raw has 94% more |
| Carbs | 11.4 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 11.4 g ★ | 12.23 g | Bananas, raw has 7% more |
| Sodium | 5 mg | 1 mg ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 400% more |
| Calcium | 7 mg ★ | 5 mg | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 40% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 4.8 mg | 8.7 mg ★ | Bananas, raw has 45% more |
| Potassium | 66 mg | 358 mg ★ | Bananas, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.