Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, fruit punch juice drink, frozen concentrate, prepared with water
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 0.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 11.4 g ★ | 0 g | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Sugar | 11.4 g | 0 g ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 66 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.