Beverages, fruit punch juice drink, frozen concentrate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 9% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 43.1 g ★ | 8.53 g | Beverages, fruit punch juice drink, frozen concentrate has 405% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, fruit punch juice drink, frozen concentrate has 43% more |
| Calcium | 20 mg ★ | 12 mg | Beverages, fruit punch juice drink, frozen concentrate has 67% more |
| Iron | 0.8 mg ★ | 0.55 mg | Beverages, fruit punch juice drink, frozen concentrate has 45% more |
| Vitamin C | 19.7 mg ★ | 10 mg | Beverages, fruit punch juice drink, frozen concentrate has 97% more |
| Potassium | 270 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.