Beverages, fruit punch juice drink, frozen concentrate vs Bananas, raw
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
5 wins
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Bananas, raw
6 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 89 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 97% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 43.1 g ★ | 22.84 g | Beverages, fruit punch juice drink, frozen concentrate has 89% more |
| Fat | 0.7 g | 0.33 g ★ | Beverages, fruit punch juice drink, frozen concentrate has 112% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 10 mg | 1 mg ★ | Beverages, fruit punch juice drink, frozen concentrate has 900% more |
| Calcium | 20 mg ★ | 5 mg | Beverages, fruit punch juice drink, frozen concentrate has 300% more |
| Iron | 0.8 mg ★ | 0.26 mg | Beverages, fruit punch juice drink, frozen concentrate has 208% more |
| Vitamin C | 19.7 mg ★ | 8.7 mg | Beverages, fruit punch juice drink, frozen concentrate has 126% more |
| Potassium | 270 mg | 358 mg ★ | Bananas, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.