Beverages, fruit punch juice drink, frozen concentrate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 130 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 35% more |
| Protein | 0.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Carbs | 43.1 g ★ | 28.17 g | Beverages, fruit punch juice drink, frozen concentrate has 53% more |
| Fat | 0.7 g | 0.28 g ★ | Beverages, fruit punch juice drink, frozen concentrate has 150% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 20 mg ★ | 10 mg | Beverages, fruit punch juice drink, frozen concentrate has 100% more |
| Iron | 0.8 mg ★ | 0.2 mg | Beverages, fruit punch juice drink, frozen concentrate has 300% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Potassium | 270 mg ★ | 35 mg | Beverages, fruit punch juice drink, frozen concentrate has 671% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.