Beverages, fruit punch juice drink, frozen concentrate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 19% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 43.1 g ★ | 0 g | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 20 mg ★ | 9 mg | Beverages, fruit punch juice drink, frozen concentrate has 122% more |
| Iron | 0.8 mg ★ | 0.71 mg | Beverages, fruit punch juice drink, frozen concentrate has 13% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Potassium | 270 mg ★ | 249 mg | Beverages, fruit punch juice drink, frozen concentrate has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.