Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.68 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 9.2 g ★ | 8.53 g | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 8% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 9 g | 0.66 g ★ | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 1264% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 43% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 24 mg ★ | 10 mg | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 140% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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