Beverages, grape drink, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, grape drink, canned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, grape drink, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 15.72 g ★ | 8.53 g | Beverages, grape drink, canned has 84% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 13.06 g | 0.66 g ★ | Beverages, grape drink, canned has 1879% more |
| Sodium | 16 mg | 7 mg ★ | Beverages, grape drink, canned has 129% more |
| Calcium | 52 mg ★ | 12 mg | Beverages, grape drink, canned has 333% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 31.4 mg ★ | 10 mg | Beverages, grape drink, canned has 214% more |
| Potassium | 12 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.