Beverages, grape juice drink, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, grape juice drink, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, grape juice drink, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 14.55 g ★ | 8.53 g | Beverages, grape juice drink, canned has 71% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 14.11 g | 0.66 g ★ | Beverages, grape juice drink, canned has 2038% more |
| Sodium | 9 mg | 7 mg ★ | Beverages, grape juice drink, canned has 29% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 26.5 mg ★ | 10 mg | Beverages, grape juice drink, canned has 165% more |
| Potassium | 33 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.