Beverages, grape juice drink, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, grape juice drink, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, grape juice drink, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 14.55 g ★ | 0 g | Beverages, grape juice drink, canned has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, grape juice drink, canned has 0% more |
| Sugar | 14.11 g | 0 g ★ | Beverages, grape juice drink, canned has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Vitamin C | 26.5 mg ★ | 0 mg | Beverages, grape juice drink, canned has 0% more |
| Potassium | 33 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.