Beverages, Kiwi Strawberry Juice Drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Kiwi Strawberry Juice Drink
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, Kiwi Strawberry Juice Drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 12.26 g ★ | 8.53 g | Beverages, Kiwi Strawberry Juice Drink has 44% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 11.63 g | 0.66 g ★ | Beverages, Kiwi Strawberry Juice Drink has 1662% more |
| Sodium | 11 mg | 7 mg ★ | Beverages, Kiwi Strawberry Juice Drink has 57% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 24.7 mg ★ | 10 mg | Beverages, Kiwi Strawberry Juice Drink has 147% more |
| Potassium | 14 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.