Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, KRAFT, coffee, instant, French Vanilla Cafe
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 481 kcal | 160 kcal ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 201% more |
| Protein | 2.5 g ★ | 2 g | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 25% more |
| Carbs | 74.6 g ★ | 8.53 g | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 775% more |
| Fat | 19.2 g | 14.66 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 31% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 54.3 g | 0.66 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 8127% more |
| Sodium | 399 mg | 7 mg ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 5600% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 546 mg ★ | 485 mg | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.