Beverages, lemonade-flavor drink, powder, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder, prepared with water
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, lemonade-flavor drink, powder, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 6.9 g ★ | 0 g | Beverages, lemonade-flavor drink, powder, prepared with water has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Sugar | 6.87 g | 0 g ★ | Beverages, lemonade-flavor drink, powder, prepared with water has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.01 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Beverages, lemonade-flavor drink, powder, prepared with water has 0% more |
| Potassium | 3 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.