Beverages, lemonade-flavor drink, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, lemonade-flavor drink, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 380 kcal | 160 kcal ★ | Beverages, lemonade-flavor drink, powder has 138% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 97.9 g ★ | 8.53 g | Beverages, lemonade-flavor drink, powder has 1048% more |
| Fat | 1.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 97.15 g | 0.66 g ★ | Beverages, lemonade-flavor drink, powder has 14620% more |
| Sodium | 130 mg | 7 mg ★ | Beverages, lemonade-flavor drink, powder has 1757% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 40.6 mg ★ | 10 mg | Beverages, lemonade-flavor drink, powder has 306% more |
| Potassium | 39 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.