Beverages, lemonade-flavor drink, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beverages, lemonade-flavor drink, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 147 kcal ★ | Beverages, lemonade-flavor drink, powder has 159% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 97.9 g ★ | 0 g | Beverages, lemonade-flavor drink, powder has 0% more |
| Fat | 1.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Sugar | 97.15 g | 0 g ★ | Beverages, lemonade-flavor drink, powder has 0% more |
| Sodium | 130 mg | 99 mg ★ | Beverages, lemonade-flavor drink, powder has 31% more |
| Calcium | 11 mg ★ | 9 mg | Beverages, lemonade-flavor drink, powder has 22% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Vitamin C | 40.6 mg ★ | 0 mg | Beverages, lemonade-flavor drink, powder has 0% more |
| Potassium | 39 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.