Beverages, lemonade, frozen concentrate, pink, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, lemonade, frozen concentrate, pink, prepared with water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, lemonade, frozen concentrate, pink, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 0.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 10.81 g ★ | 0 g | Beverages, lemonade, frozen concentrate, pink, prepared with water has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, lemonade, frozen concentrate, pink, prepared with water has 0% more |
| Sugar | 10.28 g | 0 g ★ | Beverages, lemonade, frozen concentrate, pink, prepared with water has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.02 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beverages, lemonade, frozen concentrate, pink, prepared with water has 0% more |
| Potassium | 17 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.