Beverages, Lemonade, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Lemonade, powder
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, Lemonade, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Beverages, Lemonade, powder has 135% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 97.57 g ★ | 8.53 g | Beverages, Lemonade, powder has 1044% more |
| Fat | 1.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 94.7 g | 0.66 g ★ | Beverages, Lemonade, powder has 14248% more |
| Sodium | 51 mg | 7 mg ★ | Beverages, Lemonade, powder has 629% more |
| Calcium | 20 mg ★ | 12 mg | Beverages, Lemonade, powder has 67% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 39.9 mg ★ | 10 mg | Beverages, Lemonade, powder has 299% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.