Beverages, Lemonade, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Lemonade, powder
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, Lemonade, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 147 kcal ★ | Beverages, Lemonade, powder has 156% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 97.57 g ★ | 0 g | Beverages, Lemonade, powder has 0% more |
| Fat | 1.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Lemonade, powder has 0% more |
| Sugar | 94.7 g | 0 g ★ | Beverages, Lemonade, powder has 0% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 20 mg ★ | 9 mg | Beverages, Lemonade, powder has 122% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 39.9 mg ★ | 0 mg | Beverages, Lemonade, powder has 0% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.