Beverages, malted drink mix, chocolate, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, malted drink mix, chocolate, powder
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, malted drink mix, chocolate, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 411 kcal | 160 kcal ★ | Beverages, malted drink mix, chocolate, powder has 157% more |
| Protein | 5.1 g ★ | 2 g | Beverages, malted drink mix, chocolate, powder has 155% more |
| Carbs | 86.94 g ★ | 8.53 g | Beverages, malted drink mix, chocolate, powder has 919% more |
| Fat | 4.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 66.67 g | 0.66 g ★ | Beverages, malted drink mix, chocolate, powder has 10002% more |
| Sodium | 190 mg | 7 mg ★ | Beverages, malted drink mix, chocolate, powder has 2614% more |
| Calcium | 60 mg ★ | 12 mg | Beverages, malted drink mix, chocolate, powder has 400% more |
| Iron | 2.28 mg ★ | 0.55 mg | Beverages, malted drink mix, chocolate, powder has 315% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 618 mg ★ | 485 mg | Beverages, malted drink mix, chocolate, powder has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.