Beverages, malted drink mix, chocolate, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, malted drink mix, chocolate, powder
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beverages, malted drink mix, chocolate, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 411 kcal | 246 kcal ★ | Beverages, malted drink mix, chocolate, powder has 67% more |
| Protein | 5.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 86.94 g ★ | 0 g | Beverages, malted drink mix, chocolate, powder has 0% more |
| Fat | 4.76 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 4.8 g ★ | 0 g | Beverages, malted drink mix, chocolate, powder has 0% more |
| Sugar | 66.67 g | 0 g ★ | Beverages, malted drink mix, chocolate, powder has 0% more |
| Sodium | 190 mg | 83 mg ★ | Beverages, malted drink mix, chocolate, powder has 129% more |
| Calcium | 60 mg ★ | 26 mg | Beverages, malted drink mix, chocolate, powder has 131% more |
| Iron | 2.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Beverages, malted drink mix, chocolate, powder has 0% more |
| Potassium | 618 mg ★ | 335 mg | Beverages, malted drink mix, chocolate, powder has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.