Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 3.29 g ★ | 2 g | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 65% more |
| Carbs | 11.19 g ★ | 8.53 g | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 31% more |
| Fat | 3.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 10.49 g | 0.66 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 1489% more |
| Sodium | 87 mg | 7 mg ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 1143% more |
| Calcium | 139 mg ★ | 12 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 1058% more |
| Iron | 1.42 mg ★ | 0.55 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 158% more |
| Vitamin C | 12 mg ★ | 10 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 20% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.