Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

6 wins

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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

5 wins

Nutrient	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Difference
Calories	87 kcal ★	246 kcal	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more
Protein	3.29 g	24.04 g ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more
Carbs	11.19 g ★	0 g	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 0% more
Fat	3.26 g ★	15.94 g	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more
Fiber	0.4 g ★	0 g	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 0% more
Sugar	10.49 g	0 g ★	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 0% more
Sodium	87 mg	83 mg ★	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 5% more
Calcium	139 mg ★	26 mg	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 435% more
Iron	1.42 mg	2.59 mg ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more
Vitamin C	12 mg ★	0 mg	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 0% more
Potassium	217 mg	335 mg ★	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more

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