Beverages, Malted drink mix, natural, powder, dairy based. vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, dairy based.
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 428 kcal | 160 kcal ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 168% more |
| Protein | 14.29 g ★ | 2 g | Beverages, Malted drink mix, natural, powder, dairy based. has 615% more |
| Carbs | 71.21 g ★ | 8.53 g | Beverages, Malted drink mix, natural, powder, dairy based. has 735% more |
| Fat | 9.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 47.62 g | 0.66 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 7115% more |
| Sodium | 405 mg | 7 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 5686% more |
| Calcium | 298 mg ★ | 12 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 2383% more |
| Iron | 0.7 mg ★ | 0.55 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 27% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 758 mg ★ | 485 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.