Beverages, Malted drink mix, natural, powder, dairy based. vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, dairy based.
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 428 kcal | 147 kcal ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 191% more |
| Protein | 14.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 71.21 g ★ | 0 g | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Fat | 9.52 g | 2.08 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 358% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Sugar | 47.62 g | 0 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Sodium | 405 mg | 99 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 309% more |
| Calcium | 298 mg ★ | 9 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 3211% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Potassium | 758 mg ★ | 249 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 204% more |
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Compare whole food groups for a cleaner, averaged breakdown.