Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 3.86 g ★ | 2 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 93% more |
| Carbs | 10.23 g ★ | 8.53 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 20% more |
| Fat | 3.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 9.56 g | 0.66 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 1348% more |
| Sodium | 79 mg | 7 mg ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 1029% more |
| Calcium | 117 mg ★ | 12 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 875% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.