Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Protein | 3.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 10.23 g ★ | 0 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Fat | 3.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Sugar | 9.56 g | 0 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Sodium | 79 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 117 mg ★ | 26 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 350% more |
| Iron | 0.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.